Our Classes
"It's not about being good at something. It's about being good to yourself." - Unknown
CLASS SCHEDULE
Beginners Yoga Classes
Term 3 Beginners yoga courses are open for enrolment beginning July 20th
Monday 5:45pm and 7pm, Thursday 5:45pm, Friday 9:15am
Our Beginners yoga course is designed for complete Beginners and those who wish to gain a deeper understanding of the foundations. Over the 9-10 weeks we will guide you through the moving principles of yoga allowing you to gain a deeper understanding of core postures, alignment, sun salutations and breath work. All within a safe and supportive environment. All mats and props are provided and included in class fees of $25 per class.
Align Yoga Classes
Term 3 Align yoga courses are open for enrolment beginning July 20th
Tuesday 9:15am, Wednesday 5:45pm
For those who have already completed our beginners yoga course or already have an established practice. Our Align yoga class focuses on creating space and strength in specific parts of the body and connecting breath with movement. You’ll practice a range of breath work, static holds, sun salutations, balancing postures, core strengthening and relaxation to finish. All mats and props are provided and included in class fee of $25 per class.
Flow to Slow Yoga Classes
Term 3 Flow to Slow classes are open for enrolment beginning July 20th
Wednesday 7pm, Thursday 10:30am
For those who seek the balance between movement and stillness. Our Flow to Slow class is designed to warm you with a slow flow before we return to the floor to finish with longer holds and restorative practices. You’ll leave feeling relaxed, restored and revitalized. All mats and props are provided and included in class fee of $25 per class.
Causal Attendance
When space allows we welcome casual attendance. All mats and props are provided and included in the class fee of $30 per class. Please reach out to see if there is space available in your preferred class.
Private/Corporate Classes
For those who wish to delve deeper into their personal practice, rehabilitate from injury/post surgery or welcome Yoga into their work place. Click the button below to enquire.
Upcoming events
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Yin by Candlelight
Rest and Replenish
COMING SOON
Unwind in a Restorative Yin Yoga class, a slow-paced, meditative practice designed to support the nervous system, improve flexibility and release deep connective tissues (ligaments, joints, and fascia) through long-held, passive floor poses. Set in a tranquil, softly lit environment, this class reduces stress and helps quiet the mind. You will leave feeling softer, clearer and deeply relaxed.
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Awaken to Spring
A Restorative Practice
Sunday September 20th
4-5:15PM
Nourish yourself through the transition into Spring with a gentle, restorative yoga practice designed to support the nervous system, encourage hormonal balance and cultivate deep rest. This 75 minute class offers a calming sanctuary to gently awaken the body, deepen the breath and make space for what wants to emerge.
Suitable for all levels this nurturing practice invites warmth, resilience and balance from the inside out.
$45 per person